Back Pain 

One of the most common problem in today's world is back pain and the most common cause is a poor posture. Long term ignorance of a poor posture lead to conditons like disc buldge and spinal curve issues. Good news is back pain are completely treatable using a combination of medical management and physical therapy along with an exercise routine.  

Conditions causing neck pain :

• Herniated or buldging disc

• Spinal Stenosis

• Spinal Stenosis 

• Muscle strain sprian

• Spondyliolisthesis 

• Facet joint osteoarthritis (Spondylosis)

• Ankylosing spondylitis

• Scoliosis 

• Osteoporosis

These are most common causes of back pain. Diagnosis is important because every condition have different treatment strategies. Some conditions are treatable some may require long term management. We have seen many cases who are misdiagnosed due to which they take 20-30 session and still do not feel relief from the pain. 

Diagnostic procedure for back pain :

Back pain can be diagnosed just by history, physical examination and special tests. Sometimes it may require advamced imaging like X rays and MRI to make a diagnosis. 

Exercises for back pain :

Different medical condition causing back pain require different and specific exercise for treatment. Exercises shown in the video are specific for those individual who feel back pain when they try to touch their toes or bend down. If you are already taking a physiotherapy treatment please ask them before starting any exercise, sometimes in critical conditions general exercises are not recommended. If any of these exercises provoke your pain immediately stop performing the exercises.