Neck Pain 

Neck pain can be a nightmare. Neck pain is very common nowadays but it is treatable. Neck pain can be caused by muscles, bone or nerve related issues. It is important to evaluate the cause of your condition. Pain medication can give temporary relief to your neck pain. Strengthening exercises and physiotherapy can help you improve neck pain in the long term. 

Conditions causing neck pain :

• Cervical Spondylosis 

• Cervical Radiculopathy 

• Spinal Stenosis 

• Muscle strain sprian

• Poor Posture

• Stress

These are most common causes of neck pain. Diagnosis is important because every condition have different treatment strategies. Some conditions are treatable some may require long term management. We have seen many cases who are misdiagnosed due to which they take 20-30 session and still do not feel relief from the pain. 

Diagnostic procedure for neck pain :

Neck pain can be diagnosed just by history, physical examination and special tests. Sometimes it may require advamced imaging like X rays and MRI to make a diagnosis. 

Exercises for neck pain :

Different medical condition causing neck pain require different and specific exercise for treatment. Exercises shown in the video are specific for those individual who feel neck pain when they look down. If you are already taking a physiotherapy treatment please ask them before starting any exercise, sometimes in critical conditions general exercises are not recommended. If any of these exercises provoke your pain immediately stop performing the exercises.